The answer is short and simple: plan ahead and make it a priority.
Whether you're traveling for work or pleasure, eating nutritious food and exercising can be more enjoyable than you might think. Before you leave on your trip, do a little research on the area around where you'll be staying and, above all, have fun.
Become friends with Google
Look for farm stands, markets, and outdoor parks within walking distance of your destination. If you're within a mile of these healthful spots, it won't be hard to motivate yourself to get there. Visiting Boothbay? There are plenty of protected areas to hike in the coastal region. From Ovens Mouth to Penny Lake, there are trails to choose from in Boothbay, Southport, and beyond. All are free and open year-round. Check out the Boothbay Area Land Trust website for more information.
Get discount
Before you head off on your vacation, it's a good idea to peruse various discount sites for discounts on fitness studios, restaurants, and spas. Sites like Groupon and Guilt City offer deep discounts on everything from massages to personal training sessions, juice cleanses to yoga memberships. Most of these discounts are based on companies in big cities, but scrolling through social media might reveal hidden deals for more remote destinations. Day passes to local gyms like the YMCA are a great way to try out the facilities without any commitment. Join a fitness class, use the pool, or walk the track to get moving without spending a penny.
After all, who doesn’t like saving a few bucks?
Hydrate, hydrate, hydrate
Have you ever felt thirsty after traveling all day? Airplane rides in particular can make you feel extremely dehydrated, which can lead to bloating, fatigue and an overall feeling of lethargy.
Eliminate this feeling and boost your energy by avoiding soda, coffee, alcohol and salty snacks. Instead, focus on increasing your intake of fluids, fresh fruits and vegetables, at least while traveling. If you're already feeling dehydrated, replenish with electrolytes. Liquid IV, Ultima and LMNT are all great options that will work for you without the risk of adding too much sugar.
Whatever you choose to stay healthy this summer, remember that there's a good chance you'll be straying from your usual routine. At the end of the day, aim to take more steps, include healthy choices in every meal, and get a good night's sleep. And if you're lucky enough to join a beachfront yoga class, namaste! It's the sun salutation you'll be talking about long after you've returned from your trip.
