As the first rays of the day knock on the windowpane, you rise from the satin folds of your plush bed. In keeping with the holiday charm, the wellness app will have you completing your 15-minute stretch in the morning, drinking a glass of hot water, and writing down the highs and lows of your thoughts in a diary. Before you know it, your health will be part of your fun itinerary. The low-key joy of staying fit, sticking to a routine (even on the go), and achieving fitness goals with a fitness app is a joy that only enhances the holiday experience. After all, crème brûlée, extra tacos, and bar combing are even more effective when complemented by an equally solid wellness regime. Wondering how to do it all? With insights from our globe-trotting team, we've curated a list of tried-and-true fitness apps that are all fun and no-frills.
Wellness on the go: Top free fitness apps to consider
headspace
Marketed as an “everyday mental health app,” Headspace features over 500 guided meditations and programs, expert-led advice, and a library of relaxing sounds and exercises to help you improve your physical, mental, and emotional health. Lives up to the hype of ensuring overall health. .
Jenine Lee St. John, Editor-in-Chief T+L tieshares his experience with the Headspace app. “Travel is mentally stimulating. Between adapting to new environments, capturing moments for social media, and managing work schedules (even leisure travel!), my mind Headspace is my go-to app for relaxing at the end of the day, with soothing voices and immersive soundscapes that regulate my breathing and heart rate for a restful night's sleep. It will prepare you.”
Download the Headspace app iOS and android.
nike training club
This application has truly revolutionized the way people perceive working out. Featuring bite-sized fitness routines ranging from 15 to 45 minutes, Nike Training Club also doubles as a portable trainer, offering tailored work hand-picked based on your equipment (or lack thereof), available time, and muscle groups. You can enjoy outing. I would like to concentrate on.
Whether you're working remotely, on vacation, or simply don't have time, Nike Training Club has you covered. Personally, it's my go-to app for efficient and effective training wherever I am. My top picks are a 15-minute yoga routine that gives you the perfect energy to start your morning (best enjoyed on the velvety shores of a tropical vacation destination), and a short but sharp ab workout to quickly It's about training your core.
Download the Nike Training Club App iOS and android.
Apple's health app
Apple's free Health App is packed with benefits and offers the most seamless way to manage your health data, from height to calories to steps. The app's accelerometer counts steps, while nutrition tiles help you monitor your food intake. Additionally, the bedtime feature helps you record the amount of sleep you manage, and the cycling tracking feature helps users stay on top of their menstrual and fertility tracking. Need I say more?
Nishtha Grover, Senior Editor – Growth at Travel + Leisure Asiashares their experience with Apple's Health app. “Apple's Health app is a lifesaver when you're traveling. It helps you track your steps, monitor your sleep patterns, and keep your menstrual cycle on track, no matter where you are. Share your data with friends, and even more. It increases your sense of responsibility and motivates you to stay active on the go.”
Download Apple's Health app iOS.
no smoking
If you're looking to quit nicotine sticks, but are succumbing to withdrawal symptoms, look no further than Smoke Free. This fitness app includes over 40 evidence-based techniques to help users successfully quit smoking. From rewards for quitting smoking to working with an AI smoking cessation coach, this app will go above and beyond to help you succeed on your quit journey. Most of Smoke Free's features are free to use, but the “pro” version of the app offers enhanced tools to tackle cravings, badge rewards, and creative customization options to suit your needs. provided.
Download the Smokefree app iOS and android.
Calm
While the traditional perception of fitness is limited to training and diet, deeper influences such as breathing exercises, meditation, and deep sleep also influence our health. Calm offers free and paid tiers, offering different levels of sleep and meditation support to help you feel calmer and more rested.
Eshita Srinivas, Writer lifestyle asiadescribes his experience using the Calm app: “For people who struggle with sleep, especially during stressful times, Calm has been a game-changer. Instead of mindlessly scrolling before bed, I can relax by reading a bedtime story on the app. Familiar, comforting stories evoke nostalgia and lull you into a peaceful sleep, even while traveling.”
Download the Calm app iOS and android.
Striped pattern
The joy of maintaining a habit tracker and monthly challenge is still hard to argue with. Motivate yourself to achieve your daily goals The Streaks application allows users to set up to 12 daily tasks and encourage them to complete them. The to-do lists and daily habits you add to this app hold you accountable to maintaining your self-care habits. Items on the list range from “quit smoking” and “read 20 pages” to something as simple (but difficult for most people) as getting at least seven hours of sleep. This app's user-friendly interface, pleasant graphics, and increasing number of streaks are sure to ignite your passion for daily health.
Download the Streaks app iOS. The app is not available for Android, but his HabitNow app instead allows users to organize tasks, track progress, and seamlessly incorporate habit building into their daily lives.
To choose the best app for your next trip, look out for the following features:
To find the perfect wellness app, it's important to understand your unique challenges. Common challenges faced by travelers include maintaining healthy eating habits, staying active, staying hydrated, resisting appetite, and managing stress. Good news? There are plenty of apps out there that can address all of these concerns without sacrificing the fun factor.
Stay healthy on the go: Benefits of health apps
Even if you start taking care of your health or training regularly, just because you're on vacation doesn't mean you'll drop the habit. Health and fitness apps help you create a heart-filled vacation that combines food, hobbies, shopping, and fitness. So, when you return home after a few days of vacation, you will be rewarded with memories, happiness and good health.
Beyond fitness apps: Get inspired by fitness influencers
In a world where social media helps people find jobs, matchmaking, and instant gratification, this trusted outlet is thriving with easy-to-understand workouts (courtesy of talented influencers), dietary guidance, and health topics. No wonder there are. Hacks you can incorporate into your daily life. Consider following Namrata Purohit to learn the latest ab workouts and foam roller challenges. For guidance on running, joint mobility exercises, and core strength, look no further than Ayesha Billimoria.
To stay healthy from the inside out, follow Rujuta Diwekar's profile on food direction, the right way to detox, portion control, and more.
(Featured image credit: Caterina Trimarchi/Shutterstock)
Related: Why Da Nang is Vietnam's hottest wellness spot
Frequently asked questions (FAQ)
– What are the best healthcare apps for solo travelers?
Some of the best health and wellness apps for solo travelers include Apple's Health App, Calm, Headspace, Strava, and Nike Training Club.
– What are the best healthcare apps to use while traveling as a family?
While healthcare and wellness apps support personal growth and improvement, you and your family can collectively benefit from apps like Streaks, Headspace, and Nike Training Club.
– What are the best travel apps to use when traveling by plane?
Planning to make fitness a priority while you're on a plane? We recommend downloading a wellness app like Calm or Headspace to help with guided meditations, bedtime stories, and breathing exercises. Alternatively, you can explore Apple's Health app to monitor your food intake, menstrual cycles, steps, weight changes, and more. .
